Yoga
Certified Yoga Instructor, I completed my training in Rishikesh, India in 2022.
Yoga is actually part of the ancient Vedic medicine and is a beautiful way to connect with and align your body, mind and soul ✨.
I teach Hatha, Yin and Restorative Yoga, either in individual sessions or online classes. I usually design my classes based on my students and their physical and mental needs, on the season, time of day, and energy of the moment. After a session, you will usually feel more relaxed, grounded and aligned and this practice can be used to heal anxiety as well as stored traumas and emotions.
I host online sessions. For more information on the upcoming group sessions or for individual sessions, you can send me an email at elodie@theholisticyogi.com.
Hatha Yoga
1h Group Session : 30€
1h Individual Session : 50€
Hatha Yoga is close to the original form of Yoga present in Ayurveda. The asanas (poses) are usually held for a few minutes and the flow is slower than in Vinyasa or Ashtanga. This type of Yoga has been created to preserve and enhance vital force energy.
Yin Yoga
1h Group Session : 30€
1h Individual Session : 50€
Yin Yoga is based on and enhances feminine energy. It incorporates principals of traditional Chinese medicine and the asanas (poses) are held for a longer period of time than in other types of Yoga. There are usually no standing positions in Yin Yoga sessions.
1h Group Session : 30€
1h Individual Session : 50€
Restorative Yoga is really designed for relaxation and winding down, encouraging your body and mind to rest. There are no challenging asanas (poses) in this practice and no standing positions, as the goal is really to stretch your body gently while slowing down.